What is the practice known as Shirodhara associated with?

Shirodhara is a traditional Ayurvedic practice that involves the gentle pouring of warm oil onto the forehead, specifically targeting the "third eye" area. This treatment is designed to calm the mind, relieve stress, and promote mental clarity. The warm oil flows continuously in a steady stream, which encourages relaxation and can help to balance the doshas in Ayurvedic philosophy.

This technique is commonly used to treat conditions such as anxiety, insomnia, and tension headaches, showcasing its holistic approach to health and well-being. The therapeutic benefits of Shirodhara extend beyond just physical effects; it also aims to enhance emotional well-being by promoting a state of deep relaxation.

Other options, such as the use of clay masks, hot stone massage, or therapeutic hydrotherapy, are distinct practices with different methodologies and benefits. These modalities do not align with the specific technique and purpose of Shirodhara, which directly involves the application of warm oil on the forehead to achieve its calming effects.